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An avocado a week can greatly improve heart health, according to new study
Avocados have been linked to a lower risk of cardiovascular disease, according to a new study by the American Heart Association.
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American Heart Association
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Why three glasses of red wine a week could lower your blood pressure
New research from Queen’s University Belfast suggests drinking a few glasses of red wine a week could be the key to reduced blood pressure.
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High-fat diets bad for young people’s blood pressure
Researchers from Augusta University have shown that high-fat diets are bad for both males and females, leading to rising blood pressure.
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Diets rich in omega-3 fatty acids may help lower blood pressure in young, healthy adults
14 November 2016 | By American Heart Association
Healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich in omega-3 fatty acids...
